Allergy medications that are not non sedating antihistamines
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They reduce blood flow to the nasal membranes leading to improved airflow, less breathing through the mouth, decreased pressure in the sinuses and head, and subsequently less discomfort. Their side effects may include light headedness or giddiness and increased blood pressure and heart rate.
"It's very frustrating for my patients when a sleeping pill like a sedating antihistamine doesn't help them sleep, so I advise them to seek other allergy relief options, such as nasal sprays and decongestants," he added.Nearly 12 million people in the United States have restless legs syndrome, according to the American Sleep Association."Patients with restless legs syndrome already have difficulty sleeping as their symptoms tend to worsen at night or with rest, but sedating antihistamines ...The goals of OTC medications are to: (1) reopen to nasal passages; (2) reduce nasal congestion; (3) relieve pain and pressure symptoms; and (4) reduce potential for complications. Nasal saline is an invaluable addition to the list of over-the-counter medications. The added moisture produced by the saline reduces thick secretions and assists in the removal of infectious agents.
There is no risk of becoming "addicted" to nasal saline.
Additionally, nasal airway congestion causes the individual to breathe through the mouth.